A normal biological process, menopause. However, menopause's physical and mental symptoms, such as hot flashes, can cause sleep disturbances, low energy levels, and emotional health issues. There are numerous efficient therapies available, ranging from hormone therapy to lifestyle changes. It is normal and typical for women in the perimenopause to skip periods. Menstrual cycles frequently skip a month and come back, or skip several months and then resume for a few months. Periods also typically occur on shorter cycles, making them more frequent. Pregnancy is still possible despite irregular periods. Consider a pregnancy test if you have missed a period but are unsure if the menopausal transition has begun. Maintain routine doctor's appointments for any medical issues and preventive care.
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