You and your doctor should discuss your goals so that you can develop a treatment plan. For example, if you want to get pregnant but are experiencing difficulty, your treatment would focus on assisting you in conceiving. If you wish to cure acne caused by PCOS, you should focus on skin issues. Eating healthy and exercising regularly is one of the greatest strategies to deal with PCOS. Many PCOS women are overweight or obese. Reducing merely 5% to 10% of your body weight may alleviate some symptoms and help you have more regular periods. It may also aid in the management of blood sugar and ovulation issues. Because PCOS can result in high blood sugar, your doctor may advise you to reduce starchy or sugary meals. Instead, eat foods and meals high in fibre, which gently elevates your blood sugar level. Remaining active also aids with blood sugar and insulin control. In addition, exercising every day will help you lose weight.
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